5 Reasons We Give Up On Our Fitness Goals (And How to Fight Back!)

5 Reasons We Give Up On Our Fitness Goals (And How to Fight Back!)

If there’s one thing I’ve learned on my personal fitness journey, it’s that lasting change comes from getting up and starting over. Again. And again. And again. Please, don’t give up on your personal health! Here’s how to fight the 5 most common excuses when it comes to why we fail our fitness goals

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7 Inspiring Quotes to Help You Reach Your Greatest Goals

7 Inspiring Quotes to Help You Reach Your Greatest Goals

Words are a powerful thing. They have the ability to break us and shape us. And the right ones can push us to do things we never thought possible. In this season of goal-setting, intentions and resolutions, Here are some of my favorite words paired with images that, well, make my heart happy. Please print out, save or share any that speak to your soul. Here’s to our greatest year yet! Let’s do this.

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Find Time for a Family Resolution

Find Time for a Family Resolution

There’s always room for fostering a happier, more fulfilling family life. Practice more togetherness, more generosity, more gratitude, more self-sufficiency by adopting afamily resolution. From family dinners to spending more time outside, here are some ideas to try in the New Year!

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