7 Ways to Beat the Winter Blues

7 Ways to Beat the Winter Blues

It’s early November. And that means only one thing. My old friend “Funk” will be dropping by. Funk likes to visit when the days get shorter and the nights get longer. In truth, Funk is kind of an a-hole. He convinces me to surf Facebook instead of working out, argues with me that it’s better to hole myself up inside rather than run errands and I swear he slips me a mickey on the nights I find myself drooling and passed out on the couch by 7:30 p.m

But not this year. I’m launching a surprise attack on Funk by creating healthy habits that will pull me through the dreary winter months and beyond. Here are a few ideas I have in mind…

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